Midday/Midweek Sound Bath

Press pause in the middle of your week and let layered tones wash away the mental clutter. This session blends a brief guided arrival with singing bowls, chimes, and grounding low frequencies to help downshift stress, support nervous-system balance, and restore clarity for the afternoon ahead.
Bring: water & eye covering.
Good for: busy schedules, desk-stiff bodies, and anyone who wants a calm, focused reset without staying out late.